world health organization

World Health Organization declares H1N1 as Pandemic Level 6 Source: Youtube URL: http://www.youtube.com/watch?v=j-0sqsEeg40&feature=youtube_gdata

World Health Assembly Source: Flickr; User: US Mission Geneva URL: show or visit

Physical activity and exercise is an important part of several low cholesterol therapies that aim to reduce bad cholesterol levels. Regulr exercise can also help in reducing blood pressure, excess weight as well as decrease the diabets risk.

Following a low cholesterol diet can also help a lot in trying to decrease high cholesterol levels. Scientists have found that a low cholesterol diet can help decrease cholesterol levels by as much as 29 percent in one month. This suggests that a combination diet can also be as effective as drugs like statins used to treat people with high cholesterol levels. It has also been established that eating low cholesterol and high fibr foods can cut individual cholesterol level by sevn percent.

A recommended diet that can help people avoid developing coronary heart disease include consuming non-hydrogenated or unprocessed fats, eating a rich diet of soy protein, nuts and fibr rich foods such as oats and barley. Increased consumption of Omega-3 fats frm fish and othr plant sourcs can also have a positive effect in any low cholesterol diet as well as a healthy amount of fruits and vegetabls.

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